Do You Grind Your Teeth at Night? What You Need to Know About Bruxism
Healthy sleep is foundational for overall well-being, yet for many, the night brings an unconscious activity that can seriously affect dental health: teeth grinding. This involuntary clenching or grinding of teeth, known as bruxism, often occurs during sleep, making individuals unaware of the issue until symptoms appear. Addressing bruxism is important for maintaining oral integrity […]